Weigh In record (no journal entry) for 06 September 2018
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1520 kcal
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Fat: 80.64g | Prot: 60.20g | Carbs: 148.08g.
Lunch: Teh Hijau. Dinner: Rendang, Nasi Putih, Keju Cheddar, Putih Telur Matang. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang Goreng. more...
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Losing 1.4 kg a Week
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Diani_Ardhianty's Weight History
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