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Nisha7723
Journal
06 Sep 18
Nisha7723's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
51.7 kg
Lost so far:
12.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
564 kcal
Fat: 7.24g | Prot: 25.86g | Carbs: 101.80g.
Breakfast:
Chana Dal, Hommade Dal Yellow.
Lunch:
Roti.
Dinner:
Yoghurt, Khichdi.
Snacks/Other:
Horlicks Horlicks with Semi Skimmed Milk.
more...
1796 kcal
Exercise:
Power Walking - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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Nisha7723's Weight History
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