Weigh In record (no journal entry) for 06 September 2018
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61.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1085 kcal
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Fat: 45.62g | Prot: 74.68g | Carbs: 91.90g.
Breakfast: AH Smeerbare Roomboter Gezouten, AH Kaneelpoeder, Lidl Zilvervliesrijst Gekookt, Alpro Soya Soja Melk Ongezoet. Lunch: AH Geraspte Goudse Kaas Belegen 30+, Heinz Gezeefde Tomaten, Aldi Tortilla Wraps, Gwoon Pindakaas, Koolhydraatarm Brood. Dinner: Kip Drumstick met Vel, Aldi Kabeljauw. Snacks/Other: Kruidvat Granenreep Crunchy Chocolade, Appel. more...
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steady weight
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chimainex's Weight History
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