Weigh In record (no journal entry) for 06 September 2018
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73.3 kg
Lost so far: 9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1785 kcal
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Fat: 88.29g | Prot: 85.21g | Carbs: 168.09g.
Breakfast: Kiwi, Plattpfirsich, Gut & Günstig Lachsschinken, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Langnese Capri, Edeka Steinofen Brötchen, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: Ikea Hot Dog. more...
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Losing 4.2 kg a Week
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