Weigh In record (no journal entry) for 20 August 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.84g | Prot: 91.26g | Carbs: 128.35g.
Breakfast: Sugar, Tea (Brewed), Cheese Slice, Sausage Patty, Egg, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Light Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Panini Roll, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Barley Soup. Snacks/Other: smart food popcorn. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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newsie28's Weight History
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