Weigh In record (no journal entry) for 06 September 2018
|
79.9 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2123 kcal
|
Fat: 92.93g | Prot: 85.73g | Carbs: 232.00g.
Breakfast: Panos Chocoladekoek, Croissant, Nestlé Fitness Chocolate. Lunch: Nestlé Fitness Chocolate, Panos Kaasbroodje Leerdammer. Dinner: Lasagne, Philadelphia Original, Herta Spekblokjes Natuur, Prei, Kipfilet, Spaghetti. Snacks/Other: Grany Biscuit Speculoos. more...
|
Losing 2.8 kg a Week
|
Comments
Van 96,8 kg -> 84 kg in 3 maand. Dan van 84 kg naar 79,9 kg in 3 maand. Totaal gewichtsverlies : 16,9 kg. Eindelijk onder de 80 !
06 Sep 18 by member: Ddujardin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|