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it's not much but it's a start!
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123.4 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1798 kcal
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Fat: 89.03g | Prot: 98.59g | Carbs: 148.09g.
Breakfast: Powerade Mountain Berry Blast (12 oz), Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Patty Sandwich with Lettuce and Spread. Dinner: Mozzarella Cheese (Part Skim Milk), Quinoa (Cooked), Kirkland Signature Frozen Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Losing 3.0 kg a Week
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amberly byrd's Weight History
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