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suzunobu9
Journal
06 Sep 18
suzunobu9's Journal, 06 Sep 18
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またやってしまった
75.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1807 kcal
Fat: 92.49g | Prot: 38.62g | Carbs: 208.66g.
Breakfast:
堀川 笹かまぼこ, 朝食2, 東ハト ポテコ(67g)うましお味.
Lunch:
明治 ブルガリアヨーグルト 脂肪0 ブルーベリー&3種のベリー, カルビー フルグラ チョコクランチ&バナナ.
Dinner:
森永製菓 チョコモナカジャンボ.
Snacks/Other:
東ハト ポテコ (85g).
more...
2031 kcal
Exercise:
Resting - 20 hours and 45 minutes, Sleeping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 40 minutes.
more...
Gaining 4.2 kg a Week
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suzunobu9's Weight History
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