Finish my first 16 hours fasting. Wasn't impossible, Tea, sparkling water with apple cider vinegar helped me throw it. Have a good ay you'all
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Well after my first 16 hours fasting I ate a healthy balance meal after I finish eating a mild dizziness started and it been like 2 hours and doesn't go away. I been drinking plenty of water. Any ideas? if this is just because is the first day? thanks
05 Sep 18 by member: ovniologo
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I doubt that's from 16 hours of fasting or the meal. To be safe, I'd have that checked out by a doc.
05 Sep 18 by member: LZenn
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Good job! and I have no idea about your dizziness, I have been doing IF 16/8 and OMAD 5 months and I feel great
05 Sep 18 by member: keilin-4
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Try eating a few pinches of salt. I have this problem, my dr advised me to do the salt, since then it goes away within 10-15 min
05 Sep 18 by member: Brooke0325
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05 Sep 18 by member: ovniologo
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Going to keep this in mind. Thanks Brooke!
05 Sep 18 by member: LZenn
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