virgilee's Journal, 05 Sep 18

有嗯嗯 / 減肥計劃實施3個月，剛好瘦了4公斤，我已心滿意足～希望接下來可以按照這節奏繼續瘦下去！GO GO GO!

62.7 kg Lost so far: 4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1016 kcal

Fat: 30.81g | Prot: 29.76g | Carbs: 161.25g. Breakfast: 田原香原味滴雞精, 全家地瓜. Lunch: 香蕉, 義美鮮乳, 酪梨. Dinner: 銀耳蓮子湯, 紅燒魚, 炒空心菜. more...

1885 kcal

Exercise: 全身運動 - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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virgilee's Weight History