Weigh In record (no journal entry) for 05 September 2018
|
45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
753 kcal
|
Fat: 28.95g | Prot: 36.27g | Carbs: 86.27g.
Breakfast: C1000 Aardbeien Jam Light, Hero Delight Kersen Jam, Wasa Knäckebröd Sesam. Lunch: Wasa Cracker Sesam, Bonne Maman Aardbeienjam, Meergranenbrood, AH Gerookte Achterham. Dinner: Zaanse Mayonaise, Euro Shopper Doperwten, Gebakken Aardappelen, AH Gepaneerde Schnitzel. more...
|
|
1604 kcal
|
Exercise:
Mowing Lawn - 35 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Cooking - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|