Weigh In record (no journal entry) for 05 September 2018
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57 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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623 kcal
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Fat: 29.00g | Prot: 24.18g | Carbs: 64.83g.
Breakfast: Kırmızı Mercimek Çorbası. Dinner: Tavuk Nuggets, Nimet Ispanaklı Tepsi Böreği. more...
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Losing 0.5 kg a Week
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