Weigh In record (no journal entry) for 20 August 2012
|
99.6 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 60.71g | Prot: 92.90g | Carbs: 250.90g.
Breakfast: apples, Milk (Nonfat), Cheerios general mills cereals ready-to-eat. Lunch: Sweet Cherries, old london jj flats, Miracle Whip Light, tuna. Dinner: Macaroni or Pasta Salad with Cheese, flatbread pizza. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|