|
98 a ?? 1830 Vet: 151,03g | Eiwit: 96,81g | Kolhy: 15,16g middag ++
|
85.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1956 kcal
|
Fat: 173.34g | Prot: 85.49g | Carbs: 14.40g.
Lunch: Boterhammenworst, Boter, Kokosolie. Dinner: Kippenvlees met Vel (Geroosterd), Olijfolie, Sla. Snacks/Other: Milsa Volle Melk. more...
|
Losing 1.4 kg a Week
|