Weigh In record (no journal entry) for 05 September 2018
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73.9 kg
Lost so far: 8.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2167 kcal
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Fat: 102.77g | Prot: 94.19g | Carbs: 211.86g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Edeka Knoblauchbutter, Korn Mühle Weltmeisterbrot, Langnese Capri, LC Überbackener Bolognese Auflauf. Dinner: Mister Choc Bellona Haselnuss, Langnese Dolomiti, Iglo Fischstäbchen, Iglo Filegro Zünftiger Bier-Backteig. Snacks/Other: Daim Mini, funny-frisch Kessel Chips Sea Salt. more...
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Losing 2.8 kg a Week
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