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Nikitawells
Journal
20 Aug 12
Nikitawells's Journal, 20 Aug 12
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High carb raw vegan
73.9 kg
Lost so far:
28.6 kg
.
Still to go:
17.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 August 2012:
866 kcal
Fat: 4.95g | Prot: 20.92g | Carbs: 212.36g.
Breakfast:
dates, kale, Bananas.
more...
2505 kcal
Exercise:
Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 0.6 kg a Week
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Nikitawells's Weight History
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