Weigh In record (no journal entry) for 05 September 2018
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71.3 kg
Lost so far: 8.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1046 kcal
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Fat: 41.10g | Prot: 73.02g | Carbs: 107.63g.
Breakfast: Сушеный Инжир, Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Ярмарка Нут Вареный, Минтай. Snacks/Other: Яблоко, Миндаль. more...
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Losing 1.4 kg a Week
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