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最近一直都在62上下
加油 期待改變!💪
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62.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1411 kcal
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Fat: 28.23g | Prot: 60.97g | Carbs: 225.03g.
Breakfast: 吐司, 香蕉, 能多益 (Nutella) 榛果可可醬, 林鳳營 脫脂鮮乳. Lunch: 有皮雞肉（烘烤）, 煮熟的南瓜, 白飯, 冬粉. Dinner: 福樂 自然零無加糖優酪乳, 7-11 茶葉蛋, 全家 地瓜. Snacks/Other: 滷牛肉, 香菇, 炒空心菜. more...
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Gaining 0.7 kg a Week
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