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lunch : potato steam, teriyaki mushroom and chick breast mix vegs. kurang lbh di 550cals
View Diet Calendar, 05 September 2018:
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1536 kcal
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Fat: 43.55g | Prot: 72.76g | Carbs: 226.27g.
Breakfast: Smoked & Spiced Beef Pastrami, Butter, Tamarind, Brown Sugar, Turmeric (Ground), Spinach (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Low Sodium), My Roti Roti Tawar Funwari Gandum. Lunch: Teriyaki Sauce, Cooked Mushrooms (Fat Added in Cooking), Chicken Broth, Bouillon or Consomme, Cooked Cauliflower (from Fresh), Boiled Potato (without Peel), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Carrots. Dinner: Fruit Ice, Oranges, Oranges (with Peel). more...
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 Comments
jaman dimana menjauhi nasi pengen banget mkn nasi goreng. nasi nya diganti pake bunga kol 😂
04 Sep 18 by member: lailylathifah
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@laily boleh jg tuh, nasi sesekali aja, tp bykan ganti ke complex carb.
04 Sep 18 by member: ein_lutu
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Sekarang lebih dominan ke nasi merah, jagung rebus, sama ubi
04 Sep 18 by member: lailylathifah
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@laila: iya itu namanya complex carb jg say
04 Sep 18 by member: ein_lutu
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ein_lutu's Weight History
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