a_0214's Journal, 05 Sep 18

我ㄧ樣喝咖啡,親愛的家人吃這些,也喝咖啡^^

View Diet Calendar, 05 September 2018:
1107 kcal Fat: 89.69g | Prot: 53.19g | Carbs: 30.81g.   Breakfast: 肉桂, 咖啡, 可可粉(無糖), LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 無糖豆漿, 愛之味 鮪魚罐頭, 雞蛋(整個), 黑芝麻, 核桃, 杏仁. Dinner: 苦瓜炒蛋, 雞蛋(整個), 炒青菜. Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...

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