virgilee's Journal, 04 Sep 18

有嗯嗯
62.8 kg Lost so far: 3.9 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:
1610 kcal Fat: 65.05g | Prot: 48.02g | Carbs: 206.77g.   Breakfast: 全家 地瓜. Lunch: 快樂牛 乾酪切片, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 酪梨. Dinner: 蜜芋頭, 盛香珍 小魚干花生, 義美 香酥蔥油餅. more...
Losing 4.2 kg a Week

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