suzunobu9's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1831 kcal

Fat: 92.86g | Prot: 44.84g | Carbs: 205.56g. Breakfast: ニッスイちくわ, 朝食. Lunch: カルビーフルグラチョコクランチ&バナナ, 明治ブルガリアヨーグルト脂肪0 ブルーベリー&3種のベリー. Dinner: 森永乳業トリプルチョコモナカ. Snacks/Other: ロッテプチチョコパイ, 東ハトなげわコンソメ味. more...

2033 kcal

Exercise: Resting - 19 hours and 35 minutes, Sleeping - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 50 minutes. more...

Gaining 0.7 kg a Week

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suzunobu9's Journal, 05 Sep 18

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