Weigh In record (no journal entry) for 04 September 2018
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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448 kcal
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Fat: 15.37g | Prot: 60.85g | Carbs: 17.80g.
Dinner: Pimiento Rojo, Cebollas Cocidas Maduras, Pata Muslo, Caldo de Res. Snacks/Other: Aceite de Coco, Star Nutrition Creatine Monohydrate, Chocolate en Polvo (sin Endulzante), Proteina de Soya, Star Nutrition MTOR BCAA. more...
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steady weight
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