rieiro1981's Journal, 04 Sep 18


View Diet Calendar, 04 September 2018:
1105 kcal Fat: 43.79g | Prot: 34.16g | Carbs: 150.85g.   Breakfast: Manzana Roja. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Repollo, Repollo Morado, Zanahoria. Dinner: Guiso de Arroz. Snacks/Other: Queso Feta, Bocatti Jamón Natural Cocido, Lactal Pan Lacteado, Cereal Mix Granola Tradicional, Milkaut Yogurt Bebible Descremado, Cereal Mix Granola Tradicional, Milkaut Yogurt Batido Descremado. more...
2245 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...

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