Weigh In record (no journal entry) for 04 September 2018
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1450 kcal
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Fat: 37.33g | Prot: 73.03g | Carbs: 181.14g.
Breakfast: Ideal Pan Pita Integral, Miel, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Van Camp's Atún con Champiñones, Lucchetti Fideos Integrales. Dinner: Mutant Iso Surge. Snacks/Other: Quaker Barra de Cereal , Soprole Protein +, Frutos Mezclados Secos Tostados, Manzana, Nestlé Fitness. more...
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1555 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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