Weigh In record (no journal entry) for 04 September 2018
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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727 kcal
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Fat: 18.01g | Prot: 53.27g | Carbs: 90.14g.
Breakfast: Manzana. Lunch: Arcor Lentejas, Granja del Sol Espinaca Supercongelada , Clara de Huevo, Huevo. Dinner: Remolachas (Drenadas, Enlatadas), Granja del Sol Espinaca Supercongelada , Zanahoria, Clara de Huevo, Huevo. more...
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Losing 0.7 kg a Week
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