Weigh In record (no journal entry) for 04 September 2018
|
97.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
347 kcal
|
Fat: 6.97g | Prot: 15.17g | Carbs: 52.96g.
Breakfast: Jumbo Runder Rookvlees, Volkoren Brood. Lunch: ERU Smeerkaas Balans Bieslook, Wasa Cracker Lichtgewicht, Activia Pruim. Snacks/Other: Snack A Jacks Chocolate Chip. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana.vos99's Weight History
|