bru88's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

60.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1290 kcal

Fat: 110.07g | Prot: 55.78g | Carbs: 58.24g. Breakfast: Aviação Manteiga com Sal, Maçã, Ovo Frito. Dinner: Japuiba Banana Verde Chips, Dona Marta Torresmo Pururuca. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Almeirão, Aviação Manteiga com Sal. more...

1904 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 7.7 kg a Week

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bru88's Journal, 04 Sep 18

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bru88's Weight History