Weigh In record (no journal entry) for 04 September 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1469 kcal
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Fat: 37.11g | Prot: 42.37g | Carbs: 249.43g.
Breakfast: Quaker Havermout (40g), Milsani Halfvolle Yoghurt, Banaan. Lunch: Sla, Couscous (Gekookt), Tomaten, Radijs, Milsani Halfvolle Yoghurt, Komkommer (met Schil), Boni Veggie Falafels, Hummus. Dinner: Lotus Speculoospasta, Kiri Kiri, Volkoren Brood. Snacks/Other: Kaas, Druiven, Groene Smoothie, Luchtige Taart, Druiven. more...
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Losing 4.2 kg a Week
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Elkedemey's Weight History
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