Weigh In record (no journal entry) for 04 September 2018
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1637 kcal
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Fat: 47.67g | Prot: 57.51g | Carbs: 242.63g.
Breakfast: Betânia Iogurte Morango, Pão de Trigo 100% Integral, Omelete ou Ovos Mexidos. Lunch: Nestlé Leite Condensado, Jandaia Suco de Acerola, Jandaia Suco de Acerola, Farinha de Mandioca, Farinha de Mandioca, Farinha de Mandioca, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Habib's Suco de Maracujá, Pão Francês, Spoleto Calabresa, Queijo Cheddar, Pif Paf Presunto, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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