Weigh In record (no journal entry) for 04 September 2018
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112.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2031 kcal
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Fat: 67.51g | Prot: 145.50g | Carbs: 197.72g.
Breakfast: Coffee with Milk and Sugar, Kit Kat Kit Kat, Chicken Breast. Lunch: Iceland Chicken Curry with Rice, Tyrrells Sweet & Salty Popcorn. Dinner: Mayflower Southern Style Gravy Mix, Chicken Breast, Hovis Best of Both Medium, Egg, Sweet Harvest Small New Potatoes, Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans. Snacks/Other: Asda Foam Bananas, Tesco Bourbon Cream Biscuits. more...
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Losing 19.1 kg a Week
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whitey777's Weight History
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