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Have a great day everyone!!
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1312 kcal
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Fat: 37.21g | Prot: 163.19g | Carbs: 82.88g.
Breakfast: cottage cheese, watermelon, fat free milk. Lunch: protein bar, spinach dip, zucchini, beef jerky. Dinner: tomato juice, deli lunch meat, protein drink. more...
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5779 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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