Weigh In record (no journal entry) for 04 September 2018
|
75.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1290 kcal
|
Fat: 47.16g | Prot: 66.96g | Carbs: 152.94g.
Breakfast: Eatlean Spreadable Protein Cheese, Leche Descremada, Café, Mercadona Pan Multicereales, Hacendado Fiambre de Pavo Cocido. Lunch: Aceite de Oliva Extra Virgen, Entrepinares Queso de Cabra en Lonchas, Hacendado Tomate Frito, Cebollas, Pimientos Verdes, Puerros, Mercadona Carne Picada de Vacuno, Berenjena. Dinner: Salsa Teriyaki, Hacendado Soja Texturizada Grano Fino, Verduras al Vapor. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Pizza de Queso (36 Cm, Masa Delgada), Hacendado Popitos Flash, Sandía. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|