Weigh In record (no journal entry) for 04 September 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1256 kcal
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Fat: 40.59g | Prot: 94.05g | Carbs: 122.09g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0%. Lunch: Caesar Dressing, Sainsbury Chicken Breast, Broccoli Cous Cous, Carrefour Songino. Dinner: Biona Organic Rye Bread, Sasso Olio d'oliva, Pizzoli Patate, Beef, Carrefour Songino. Snacks/Other: Fior di Chicchi Gallette di Riso, Fior di Chicchi Gallette di Riso, Go Nutrition Protein Mug Cake Mix. more...
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Losing 2.1 kg a Week
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