10kg do's Journal, 04 Sep 18


View Diet Calendar, 04 September 2018:
1079 kcal Fat: 23.10g | Prot: 111.52g | Carbs: 108.28g.   Breakfast: 馒头. Lunch: 炒韭菜, 豆腐皮, 清蒸或水煮虾. Dinner: 冷面, 地瓜/红薯(去皮,水煮). Snacks/Other: 桃子, 葡萄. more...



     
 

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10kg do's Weight History


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