Weigh In record (no journal entry) for 04 September 2018
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1764 kcal
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Fat: 77.30g | Prot: 110.65g | Carbs: 155.39g.
Breakfast: Henry's Latte 90. Lunch: Gut & Günstig Hirtenkäse, Büffelmozarella, Zwiebeln, Thunfisch in Öl (Konserviert), Kapern, Mutti Polpa, Cathedral City Cheddar, Gut & Günstig Delikatess Hinter Kochschinken, Henry’s Pizza & Brot. Dinner: Harry Körner Balance Sandwich, Zerkleinerte Tomaten (Konserviert), Butter, Gekochtes Ei. Snacks/Other: Henry’s Tee, Aldi Cashewkerne, Cathedral City Cheddar, Gut & Günstig Gourmet Kochschinken , Aptonia Whey 3, Frische Landmilch 3,8%. more...
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Losing 2.8 kg a Week
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Adonis3000's Weight History
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