Weigh In record (no journal entry) for 04 September 2018
|
82 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1431 kcal
|
Fat: 61.29g | Prot: 60.17g | Carbs: 157.92g.
Breakfast: Quaker Havermout (40g), Lidl Bevroren Bosvruchten, Milbona Verse Halfvolle Melk, Milbona Halfvolle Milde Yoghurt. Lunch: Kaas, Vita D'or Margarine, Bruine Boterham, Appel. Dinner: Vloeibare Boter, Vita D'or Yogonaise, Sperziebonen, Lidl Gemarineerde Runderfiletlapjes, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Kaakje, Lidl Geschrapte Worteltjes, AH Pure Chocolade, Mandarijn. more...
|
|
2536 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Water Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|