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buka IF 4 sept 2018 • baby potato (rebus) • beef rolade (rebus) • sarden ( masakan mama) dessert • frozen grapes and banana gaada sayur , masih belum nemu sayur yang enak dimakan
View Diet Calendar, 04 September 2018:
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1045 kcal
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Fat: 37.13g | Prot: 51.47g | Carbs: 132.68g.
Lunch: Beef Rolade, Potato, Sardines with Tomato-Based Sauce (Mixture), Sunpride Banana, Grapes. Dinner: Grapes, Banana, Cooked Green String Beans (from Fresh), Sesame Oil, Beef Rolade, Potato, Carrots. Snacks/Other: Whey Protein Isolate 90, Grapes. more...
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 Comments
Kak mau nanya dong,itu baby potato berapa kalori ya ? di fs gak ada..
04 Sep 18 by member: imzalva
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aku cari di web nutritionix.com , 1 buah (25gr) itu 23/24 kalori , tapi aku gk timbang sih 😂 kira kira aja
04 Sep 18 by member: Sansaaa
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Oh makasih ya..Kalau aku kemarin aku masukin Ukuran kentang yg 6.5 cm dibagi 2 😂😁 tapi hasil kalori nya masih gede..makasih ya kak^^
04 Sep 18 by member: imzalva
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br pakai fs seminggu...sering ngeliat yg mkn frozen grapes di fs, emg bgs ya?
04 Sep 18 by member: stephanieliady
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04 Sep 18 by member: Sansaaa
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kurang tau sih bagus atau engga frozen grapes , tp aku suka , buat ngilangin kepengen makan maniss dan seger
04 Sep 18 by member: Sansaaa
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