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Mc！
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83.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1652 kcal
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Fat: 85.11g | Prot: 100.29g | Carbs: 126.22g.
Breakfast: 蔥油餅, Kirkland 帕瑪森蘿吉諾乾酪, 橄欖油, Costco 綜合起司菠菜餡餃. Lunch: 虱目魚肚, 高麗菜, 清蒸或水煮蛤蜊/蜆, 牡蠣, 雞油, 地瓜葉. Dinner: Kirkland 胡桃, 橄欖油, Costco 球芽甘藍, 炒空心菜, Costco 美國嫩肩里肌牛排. more...
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Losing 0.7 kg a Week
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