Weigh In record (no journal entry) for 04 September 2018
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51.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1609 kcal
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Fat: 53.74g | Prot: 63.51g | Carbs: 226.18g.
Breakfast: CJ 약간매운맛카레, 흰강낭콩, 현미잡곡밥, 찰옥수수, 바나나. Lunch: 달걀, 가지튀김, 묵사발, 밥. Dinner: 찰옥수수, 식빵, 매일 아몬드브리즈 언스위트, 구운계란, 굽네치킨 훈제닭가슴살(오리지널), 소와나무 슬라이스치즈. Snacks/Other: 켈로그사 첵스 초코, 동원 비플레인 플레인, 오디즙, 사과, 파리바게트 촉촉한 고구마케익, 복숭아. more...
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1442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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