Weigh In record (no journal entry) for 03 September 2018
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1098 kcal
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Fat: 13.75g | Prot: 93.11g | Carbs: 150.31g.
Breakfast: Renata Biscoito Amanteigado, Café com Leite Desnatado. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tangerinas, Banana Prata, Café com Leite Desnatado, Plus Vita Pão de Forma Integral. more...
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1996 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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