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Silvaof
Journal
03 Sep 18
Silvaof's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1847 kcal
Fat: 95.32g | Prot: 166.42g | Carbs: 71.18g.
Breakfast:
Café Cortado, McDonald's Tostado de Lomito y Queso.
Lunch:
Pescado Frito, Dia Puré de Papa y Zapallo.
Dinner:
Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Huevo Revuelto.
Snacks/Other:
Factura con Crema Pastelera.
more...
2247 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Silvaof's Weight History
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