Weigh In record (no journal entry) for 03 September 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1358 kcal
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Fat: 50.78g | Prot: 54.64g | Carbs: 167.79g.
Breakfast: Masa de Hojaldre, Sandwich, Chocolate en Leche. Lunch: Deditos con Ajo y Queso Parmesano, Carne de Res, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Kellogg's Zucaritas, Leche Entera, Quaker Avena en Hojuelas. Snacks/Other: Quaker Sandwich Galleta de Avena Sabor Chocolate. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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