Weigh In record (no journal entry) for 20 August 2012
|
89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3379 kcal
|
Fat: 138.74g | Prot: 114.00g | Carbs: 430.36g.
Breakfast: торт, икра, хлеб, яйцо. Lunch: котлета, огурцы, макароны, суп-лапша. Dinner: сыр, торт, суп, хлеб, икра. Snacks/Other: печенье, марс, козинаки, козинаки. more...
|
|
2656 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|