Weigh In record (no journal entry) for 03 September 2018
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77.2 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1848 kcal
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Fat: 129.86g | Prot: 99.42g | Carbs: 69.01g.
Breakfast: Sweet Cherries, Trader Joe's Hass Avocado, Bacon, Bacon, Blueberries, velveeta cheese slices, Egg, Kraft Cool Whip. Dinner: Clifty Farm Country Meats Country Center Ham Slices, Pork Fat (Cooked), Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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Gaining 0.5 kg a Week
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