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zhazira940326
Journal
03 Sep 18
zhazira940326's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
63 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1107 kcal
Fat: 28.73g | Prot: 114.33g | Carbs: 103.54g.
Breakfast:
Energy Diet Протеиновые Мюсли.
Lunch:
Запеченная или Жаренная Рыба, Кефир 2,5%, Гречка Отварная.
Dinner:
Протеиновый Коктейль.
Snacks/Other:
Яблоко Зеленое, Яйцо (Целое).
more...
1832 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zhazira940326's Weight History
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