Weigh In record (no journal entry) for 03 September 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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657 kcal
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Fat: 27.12g | Prot: 17.58g | Carbs: 85.14g.
Breakfast: Ostfralla, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Vitt Ris, ICA Extra Fin Falukorv. Snacks/Other: Cloetta Plopp. more...
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Losing 1.4 kg a Week
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