Weigh In record (no journal entry) for 03 September 2018
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1663 kcal
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Fat: 75.99g | Prot: 95.22g | Carbs: 132.70g.
Breakfast: Lidl Magere Franse Kwark, Crownfield Fijne Havervlokken, Kaneel, Alesto Mixed Nuts, Zonnebloemolie, Jumbo Bloemen Honing, Lijnzaad, Pompoenpitten. Lunch: Becel Boter, Milbona Belegen Kaas 30+, Bruin Bolletje, Preisoep. Dinner: Bacon, Geitenkaas Salade. Snacks/Other: J.D. Gross Arriba Superieur 81%, Lidl Magere Franse Kwark, Rosé. more...
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Losing 0.5 kg a Week
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Wipneuss's Weight History
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