Weigh In record (no journal entry) for 03 September 2018
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1377 kcal
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Fat: 50.36g | Prot: 54.40g | Carbs: 176.54g.
Breakfast: Panos Chocoladekoek, Grany Biscuit Speculoos. Lunch: Belegd Broodje. Dinner: Delhaize Vol-Au-Vent Bio, Uncle Ben's Express Basmatirijst. more...
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Gaining 4.9 kg a Week
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Ddujardin's Weight History
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