Hocca33's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

85.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1012 kcal

Fat: 46.54g | Prot: 64.85g | Carbs: 79.42g. Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yoğurt, Tavuklu Bezelye Yemeği. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Badem, Beypazarı Maden Suyu. more...

2390 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Hocca33's Journal, 03 Sep 18

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Hocca33's Weight History